Flow and Fly
Arm Balance and Inversion workshop with Bethany Lyons
Next workshop Saturday October 7th 1 - 3:30pm
A challenging and playful arm balance and inversion workshop designed to help you progress your yoga practice. A vinyasa style flow with a breakdown of arm balances and inversions - giving you the time, space, and guidance to work through the postures. If you are looking to deepen your practice, this workshop is for you!
Bookings essential - e-mail thespaceraglan@gmail.com to book your spot!
Play Yoga! Yoga for kids
Every last Sunday of the month at 1pm! Cancelled in September, but back on October 29th
This is a fun-filled session suitable for younger ages. Ages 3 - 7 will be catered for but if your kids are older, just get in touch! Older classes are offered on demand. Adults can join just be prepared to move, play, connect and laugh :)
Cost: Class concession or drop-in rates - One kid and one adult count as one tick!
No bookings required but let us know if you're interested so we can with work with the ages that are coming. Email : thespaceraglan@gmail.com
PARTNER YOGA & INTRO TO THAI MASSAGE
Next workshop date TBD with Patti
Using body weight and body listening, develop awareness, connection and surrender through partner yoga and thai massage techniques. We will develop sensitivity and work deeper into stretches using partner body weight. Plus an introduction to thai massage which uses a combination of pressure, gentle rocking and assisted stretches. Thai Yoga Massage looks and feels like a dance between giver and receiver.
“HIGHLY RECOMMENDED. Thank you for this great workshop - it was a truly peacefully connected hands-on session of both giving and receiving thai massage and yoga.”
Patti has been teaching dance and movement practices since 2003. She completed her YTT 200 at Vikasa Yoga, Koh Samui, Thailand in 2013 and more recently Thai Dynamic Massage Training at Blue Garden, Chiang Mai in July 2015.
Cost: $50/couple (bring your own partner)
Limited spaces. To register interest email: pattimitchley@me.com or txt: 0274 130 511
Back Care yoga six-week series
Next series TBD with Bexie
How to heal and how to deal with back issues! Learn to take care of your back through safe yoga practice with Bexie. She shares her own journey with back pain and her many years of experience as a yoga teacher and practitioner.
Cost: $55 for 6-week series
Bookings essential - e-mail thespaceraglan@gmail.com to book your spot!
prenatal yoga
6-week courses and weekend workshops with Bexie
Prenatal yoga with Bliss Baby Registered Prenatal Yoga Teacher. Get in touch for more details! thespaceraglan@gmail.com
Breaking it down to build it up
Next date TBD with Jocelyn Stewart
More details coming soon... Watch this space!
Bookings essential - e-mail thespaceraglan@gmail.com to book your spot!