yoga and mandala
with Bexie and Sarah Vassella Creative
Saturday March 30th
12:30 - 3:30pm
Join Bexie and Sarah for a mindful afternoon of yoga, meditation, intention-setting and creativity.
"Yoga and creativity flow together so well. Learn about the sacred practice of drawing mandalas by tuning into your heart space and allowing them to unfold with ease." - Sarah Vassella
Cost : $45 includes art supplies to make your own mandala
prenatal yoga
4-week courses, private lessons and weekend workshops with Bexie
Next courses :
Tuesdays at 7:30pm in March
Tuesdays at 7:30 in April
Prenatal yoga with Bliss Baby Registered Prenatal Yoga Teacher. Registration is required so get in touch for more details! thespaceraglan@gmail.com
Extended mix : yoga boost
Extended 2.5 hour practice - every month @ The Space
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A 2.5 hour class, Bexie will take you to a deeper place in your practice
incorporating yin and yang elements. Mindfully moving from activating vinyasa flow to sweet surrender and restoration.
$25 or 2 concession clicks
Bookings required - spaces fill up!
PARTNER YOGA & INTRO TO THAI MASSAGE
Next workshop date TBD with Patti
Using body weight and body listening, develop awareness, connection and surrender through partner yoga and thai massage techniques. We will develop sensitivity and work deeper into stretches using partner body weight. Plus an introduction to thai massage which uses a combination of pressure, gentle rocking and assisted stretches. Thai Yoga Massage looks and feels like a dance between giver and receiver.
“HIGHLY RECOMMENDED. Thank you for this great workshop - it was a truly peacefully connected hands-on session of both giving and receiving thai massage and yoga.”
Patti has been teaching dance and movement practices since 2003. She completed her YTT 200 at Vikasa Yoga, Koh Samui, Thailand in 2013 and more recently Thai Dynamic Massage Training at Blue Garden, Chiang Mai in July 2015.
Cost: $50/couple (bring your own partner)
Limited spaces. To register interest email: pattimitchley@me.com or txt: 0274 130 511