Join Diane for this six week course using yoga as medicine to feel strong and worthy, just as you are. This course will involve kōrero, yoga postures, meditation and relaxation/yoga nidra. Each class will have a specific intention rooted in yogic concepts and homework to follow-up. The course will help challenge some of the internalised beliefs we have around body image and appearance, diet culture, and messaging aimed at women. Open to all bodies and minds including those in recovery, people who have mental health or self-image struggles, or anyone who just wants to feel stronger and more grounded and is over being told what they "should" look like. 

Tuesdays 6pm-7:30pm  starting July 29th for six weeks

$90 for the course (no drop-ins)

Booking and payments must be made directly with Diane - ddma.raglan@gmail.com 021 969 929

Birth circle

Sit in circle with other mothers to share and listen about birth. Held monthly, these birth circles are a safe space to listen to sacred birth stories, share thoughts and fears and be held by other women. 

Saturday 9th August 2-330pm

$20

tennille.ziegler@gmail.com | 027 777 1296 to book"

beginners series

Learn how yoga can be here for you, at all ages and all stages of life. Build a toolbox of yoga postures, breathwork and connections for self-care that will radiate outward to your community and world around you. Meet all of The Space teachers through the series and learn about our different yoga styles and classes, as well as practices you can do at home.

Tuesdays 6pm-7pm starting September 9th for six weeks

with a rotating roster of The Space yoga teachers

$90 for the course (no drop-ins)

Bookings are essential. Feel free to reach out and ask us any questions. We’re here for you. thespaceraglan@gmail.com