New moon yin reset
with Amy
Tuesday 2nd July 2019, 7.30pm-9.30pm
The New Moon brings a pause for reflection, providing shelter for us to restore and turn inwards. Yin yoga offers us a slow, meditative practice through which we can reset. We’ll hold postures for 3-8 minutes, dissolving distraction and tension into stillness. An evening of listening, delving and being quiet, accompanied by a soothing, inspired playlist.
Tickets $20 or 2 concession clicks. Limited spaces and pre-bookings necessary.
Contact Amy via 0223897229 or thespaceraglan@gmail.com
prenatal yoga
6-week course with Bexie
Next courses :
Tuesdays 7:30pm May 21st - June 25th
Prenatal yoga with Bliss Baby Registered Prenatal Yoga Teacher. Registration is required so get in touch for more details! thespaceraglan@gmail.com
$90 for 6-week course
Extended mix : yoga boost
Extended 2.5 hour practice - every month @ The Space
July 13th Saturday 12:30pm with Amy
A longer practice gives us time to delve a little deeper. We’ll start with stillness, exploring our connection to quiet, before growing our movements into a free flowing vinyasa sequence.
$25 or 2 concession clicks
Bookings required - spaces fill up!
108 sun salutes for international yoga day
6:30am June 21st koha class
108 sun salutes to celebrate winter solstice. Friday 21st, early morning practice starts at 6:30 - be there early to set up and be ready to start at 6:30. Don't worry if you can't do 108. There will be options for rest and modifications offered so that the practice is safe and suitable for all. It's not a marathon, it's not about the finish line... but about the intention to find the light within that shines even on this longest of winter nights. We'd love to have you in the room with us, where ever your practice is at, to build our yoga community, joining our energy to support each other.
PARTNER YOGA & INTRO TO THAI MASSAGE
Next workshop TBC, with Patti
Using body weight and body listening, develop awareness, connection and surrender through partner yoga and thai massage techniques. We will develop sensitivity and work deeper into stretches using partner body weight. Plus an introduction to thai massage which uses a combination of pressure, gentle rocking and assisted stretches. Thai Yoga Massage looks and feels like a dance between giver and receiver.
“HIGHLY RECOMMENDED. Thank you for this great workshop - it was a truly peacefully connected hands-on session of both giving and receiving thai massage and yoga.”
Patti has been teaching dance and movement practices since 2003. She completed her YTT 200 at Vikasa Yoga, Koh Samui, Thailand in 2013 and more recently Thai Dynamic Massage Training at Blue Garden, Chiang Mai in July 2015.
Cost: $50/couple (bring your own partner)
Limited spaces. To register interest email: pattimitchley@me.com or txt: 0274 130 511