1o8 Sun salutes winter solstice practice
Thursday June 21st at 6:15am
108 Sun Salutes - 108 sun salutes to celebrate winter solstice. Thursday 21st, early morning practice starts at 6:15 - be there early to set up and be ready to start at 6:15. Don't worry if you can't do 108. There will be options for rest and modifications offered so that the practice is safe and suitable for all. It's not a marathon, it's not about the finish line... but about the intention to find the light within that shines even on this longest of winter nights. We'd love to have you in the room with us, where ever your practice is at, to build our yoga community, joining our energy to support each other.
PARTNER YOGA & INTRO TO THAI MASSAGE
Saturday June 23rd from 12 noon with Patti
Using body weight and body listening, develop awareness, connection and surrender through partner yoga and thai massage techniques. We will develop sensitivity and work deeper into stretches using partner body weight. Plus an introduction to thai massage which uses a combination of pressure, gentle rocking and assisted stretches. Thai Yoga Massage looks and feels like a dance between giver and receiver.
“HIGHLY RECOMMENDED. Thank you for this great workshop - it was a truly peacefully connected hands-on session of both giving and receiving thai massage and yoga.”
Patti has been teaching dance and movement practices since 2003. She completed her YTT 200 at Vikasa Yoga, Koh Samui, Thailand in 2013 and more recently Thai Dynamic Massage Training at Blue Garden, Chiang Mai in July 2015.
Cost: $50/couple (bring your own partner)
Limited spaces. To register interest email: pattimitchley@me.com or txt: 0274 130 511
Saturday 7 July 12noon
Learn handstand techniques with visiting acrobats/aerialists from London
Workshop includes:
handstand techniques and drills
inverting
intro to acro balance
limited spaces available bookings by email: dancing airborne@gmail.com
TBD Extended mix : yoga boost
Extended 2.5 hour practice - every month @ The Space
Next date TBD
A 2.5 hour flow to challenge focus, stamina and deepen your practice. Dynamic sequences to develop strength, balance, agility and resilience. Sweet beats to energise and take you on a journey inwards.
$25 or 2 concession clicks
Bookings required - spaces fill up!
prenatal yoga
6-week courses, private lessons and weekend workshops with Bexie
Prenatal yoga with Bliss Baby Registered Prenatal Yoga Teacher. Get in touch for more details! thespaceraglan@gmail.com
Flow and Fly
Arm Balance and Inversion workshop
Next workshop date TBD
A challenging and playful arm balance and inversion workshop designed to help you progress your yoga practice. A vinyasa style flow with a breakdown of arm balances and inversions - giving you the time, space, and guidance to work through the postures. If you are looking to deepen your practice, this workshop is for you!
Back Care yoga six-week series
Next series TBD with Bexie
How to heal and how to deal with back issues! Learn to take care of your back through safe yoga practice with Bexie. She shares her own journey with back pain and her many years of experience as a yoga teacher and practitioner.
Can't wait? Get in touch about private lessons thespaceraglant@gmail.com