With the recent frosts, we’re entering the heart of Winter. Sometimes we can see the dark, cold and quiet of the next months as a hindrance, a hassle and as something negative.
That’s why we decided to write a mini-blog series— here are our tips for maintaining your Winter Wellness, and making the most of the season. This is the first one, ‘RITUALS’.
We’re practicing 108 Sun salutes for International Yoga Day, which is also the Winter Solstice! Wanna join? Or wondering why? Here’s an explanation of the practice and some tips for those who want to come along.
What does namasté mean to you?
Arriving at a new yoga studio can be intimidating, even if the teachers and other students are warm and welcoming. As a beginner it can seem even more foreign — and everyone else just seems to know what to do. Here’s a quick guide to practising at a studio, so you can feel prepared and relaxed when you come to The Space.
Spring yoga tips to help us break free from stagnation, twist and open, set a vision and move forward into the season ahead.
It’s not about touching your toes, but about what you learn on the way down. Three years ago, The Space opened its doors. At the time, it was just a trial, a dream, to have a dedicated yoga space in Raglan. Thanks to the thousands of people, hundreds of thousands of downwards dogs and millions of breaths.
We're so excited to have our first Space baby! Tessa, who teaches Pilates at The Space is loving her yoga and Pilates practice - here's a look at all the benefits to the prenatal practitioner
Pilates and our new classes with resistance bands can really develop core strength and add even more into your yoga practice!
Pilates and yoga - now you can practice both at The Space!
Interview with Patti Mitchley - founding member and instigator behind The Space.
Gentle yoga - why its not just for beginners. A restorative practice can help balance out your life, your hormones and your practice.