Yoga spa day

22281634_2143622715865149_6848802299058409286_n.jpg

Saturday November 4th 1 - 4pm with Jocelyn

This is an afternoon to carve out space for YOU, delving into a full array of yogic practices.
Pranayama (breath work) , Yin yoga, Vinyasa yoga, Meditation and Raw food!
The cost for this immersive afternoon is $50,
which includes the use of all props and equipment, afternoon tea and a Goodie bag.
Register by email: thespaceraglan@gmail.com or phone/message me on 021 153 6283
 


Play Yoga! Yoga for kids

Every last Sunday of the month at 1pm! Next date it October 29th

This is a fun-filled session suitable for younger ages. Ages 3 - 7 will be catered for but if your kids are older, just get in touch! Older classes are offered on demand. Adults can join just be prepared to move, play, connect and laugh :)

Cost: Class concession or drop-in rates - One kid and one adult count as one tick!

No bookings required but let us know if you're interested so we can with work with the ages that are coming.  Email : thespaceraglan@gmail.com


Extended mix : yoga boost

22426288_2145460295681391_3972483972484260237_o.jpg

Extended 2.5 hour practice - every month @ The Space
Next date w/ Bethany Lyons Saturday Dec 2nd @ 12pm - 2:30

A 2.5 hour flow to challenge focus, stamina and deepen your practice. Dynamic sequences to develop strength, balance, agility and resilience. Sweet beats to energise and take you on a journey inwards.

$25 or 2 concession clicks

Bookings required - spaces fill up!
 


Flow and Fly

Arm Balance and Inversion workshop with Bethany Lyons
Next workshop date TBD

A challenging and playful arm balance and inversion workshop designed to help you progress your yoga practice. A vinyasa style flow with a breakdown of arm balances and inversions - giving you the time, space, and guidance to work through the postures. If you are looking to deepen your practice, this workshop is for you!

Bookings essential - e-mail thespaceraglan@gmail.com to book your spot!


PARTNER YOGA & INTRO TO THAI MASSAGE

Next workshop date TBD with Patti

Using body weight and body listening, develop awareness, connection and surrender through partner yoga and thai massage techniques.  We will develop sensitivity and work deeper into stretches using partner body weight.  Plus an introduction to thai massage which uses a combination of pressure, gentle rocking and assisted stretches. Thai Yoga Massage looks and feels like a dance between giver and receiver.

“HIGHLY RECOMMENDED. Thank you for this great workshop - it was a truly peacefully connected hands-on session of both giving and receiving thai massage and yoga.”

Patti has been teaching dance and movement practices since 2003. She completed her YTT 200 at Vikasa Yoga, Koh Samui, Thailand in 2013 and more recently Thai Dynamic Massage Training at Blue Garden, Chiang Mai in July 2015.

Cost: $50/couple (bring your own partner)
Limited spaces. To register interest email: pattimitchley@me.com or txt: 0274 130 511


backcareyoga.jpg

Back Care yoga six-week series

Next series TBD with Bexie

How to heal and how to deal with back issues! Learn to take care of your back through safe yoga practice with Bexie. She shares her own journey with back pain and her many years of experience as a yoga teacher and practitioner.

Cost: $55 for 6-week series

Bookings essential - e-mail thespaceraglan@gmail.com to book your spot!


 

prenatal yoga

6-week courses and weekend workshops with Bexie

Prenatal yoga with Bliss Baby Registered Prenatal Yoga Teacher. Get in touch for more details! thespaceraglan@gmail.com