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Workshops with George Anthony -

Sajeeva Yoga

The Space welcomes George Anthony, International Yoga teacher, as a guest teacher through the months of May/June. George leads yoga retreats, teacher training courses, and workshops around the world. We are very lucky to have George in Raglan, thanks to a connection that was formed between Patti and George in Thailand. "He's my guru," says Patti.  The following workshops will be offered at The Space Raglan, and George will be taking some of our regular timetable classes as well.  Check out www.georgeanthonyyoga.com


Meditation series with george

Mondays May 21st, 28th and June 4th and 11th @ 7:30pm

Fridays May 18th, 25th and June 2nd and 9th @ 8:30am

Guided 30-minute group meditation series to develop meditation techniques and tools.

Cost : Koha



ACro Yoga with George Anthony

Workshop Sunday May 27th @ 12 noon - 3:30pm

AcroYoga offers a new experience of using our bodies in cooperation and fun, energizing team work. There are benefits in exercises more effective than ones that could be done alone, new senses of body awareness and balance, and unifying these physical elements with important aspects of intention, communication, support, and trust which Yogis should be developing as part of their spiritual practice. George will lead a mixed level Acro workshop that combines elements of fitness, playfulness, and relaxation through balance, dynamics, and therapeutic techniques. Those with no experience are welcome as you may be surprised many of the practices are not as challenging as they appear. George is a certified Level 1 AcroYoga teacher and has been practicing and teaching Acro since 2010.

Bookings Required: thespaceraglan@gmail.com

Workshop: $35

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Building a self-practice with George Anthony

Saturday May 26th @ 12 noon - 3:30pm

What primarily distinguishes Yoga from other beneficial exercises is the intent and the inwards turning of attention to the source of One's self. A yoga practitioner's moves towards more and more stability, subtlety, and stillness in their exercises to bring their awareness to a place where they are aligned with existential truth. In such a state ones intentions become aligned with truth and the person becomes joyful with the nature of being. These benefits are the true nectar of Yoga but many practitioner's wait for a certain moment, or the right teacher or lesson to bring them to truly value this and commit to deeper practices of Yoga. In this workshop learn the inner workings of Yoga practice and how to experience them more consciously for greater joy and freedom in your state of mind.

 

Bookings Required: thespaceraglan@gmail.com

Cost : $35


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Core and Arm Balances Intensive with George Anthony

Saturday June 2nd  (Queens Birthday Weekend) @ 12 noon - 3:30pm

Arm balances and Core work are an exhilerating part of Hatha Yoga practice that give great benefits to physical and mental well being. You can build will power and increase the integration of the bodies structures while promoting production of healthy hormones like HGH one of the main factors of wellness and vitality. Basically, to be fit and healthy you need to give yourself a healthy challenge that makes you say to your body "I need you body!" This all levels workshops will give you the tools to develop in these ways while learning new possibilities and techniques for developing a stronger core and upper body while detailing the best ways to enter many of the interesting arm balances.

Bookings Required: thespaceraglan@gmail.com

Cost : $35


Yoga Teachers Skills, Inspiration, and Intention Setting Workshop

Saturday June 9th and Sunday June 10th @ 12 noon - 4pm

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To teach great Yoga lessons takes many good ingredients and the skills to combine them and present them. Right knowledge of the Yoga journey and a rich experiential background of working with the body, breath, and mind is key. And there are many creative ways to thread the teachings of Yoga into the way students live their lives off the mat, or shift their focus to go deeper on their mat. This workshop will focus on the ways to charge your teachings with inspiration that will infuse your students lives and bring them into better alignment physically, energetically, emotionally, and spiritually. Skills in presentation, use of words and voice, adjustments, pacing, and sequencing will be practiced with feedback and discussion. There are so many topics that could be incorporated in teaching yoga please feel welcome to raise questions about any other means to share the benefits of this practice which has transformed our lives.

Cost : $100 Bookings required by emailing thespaceraglan@gmail.com


PARTNER YOGA & INTRO TO THAI MASSAGE

Saturday June 23rd from 12 noon with Patti

Using body weight and body listening, develop awareness, connection and surrender through partner yoga and thai massage techniques.  We will develop sensitivity and work deeper into stretches using partner body weight.  Plus an introduction to thai massage which uses a combination of pressure, gentle rocking and assisted stretches. Thai Yoga Massage looks and feels like a dance between giver and receiver.

“HIGHLY RECOMMENDED. Thank you for this great workshop - it was a truly peacefully connected hands-on session of both giving and receiving thai massage and yoga.”

Patti has been teaching dance and movement practices since 2003. She completed her YTT 200 at Vikasa Yoga, Koh Samui, Thailand in 2013 and more recently Thai Dynamic Massage Training at Blue Garden, Chiang Mai in July 2015.

Cost: $50/couple (bring your own partner)
Limited spaces. To register interest email: pattimitchley@me.com or txt: 0274 130 511


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TBDExtended mix : yoga boost

Extended 2.5 hour practice - every month @ The Space
Next date TBD

A 2.5 hour flow to challenge focus, stamina and deepen your practice. Dynamic sequences to develop strength, balance, agility and resilience. Sweet beats to energise and take you on a journey inwards.

$25 or 2 concession clicks

Bookings required - spaces fill up!
 


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prenatal yoga

6-week courses, private lessons and weekend workshops with Bexie

Prenatal yoga with Bliss Baby Registered Prenatal Yoga Teacher. Get in touch for more details! thespaceraglan@gmail.com


Flow and Fly

Arm Balance and Inversion workshop
Next workshop date TBD

A challenging and playful arm balance and inversion workshop designed to help you progress your yoga practice. A vinyasa style flow with a breakdown of arm balances and inversions - giving you the time, space, and guidance to work through the postures. If you are looking to deepen your practice, this workshop is for you!

 


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Back Care yoga six-week series

Next series TBD with Bexie

How to heal and how to deal with back issues! Learn to take care of your back through safe yoga practice with Bexie. She shares her own journey with back pain and her many years of experience as a yoga teacher and practitioner.

Can't wait? Get in touch about private lessons thespaceraglant@gmail.com