We offer a range of styles and mix of classes suitable for every stage of your yoga journey

 


getting started...


Gentle/beginners:

For beginners and practitioners who want to explore a gentler session, this class is about finding safe alignment through yoga movements. We’ll explore flexibility balanced with strength, and learn the basics of pranayama (breath work) and relaxation. Build body awareness, core strength and a mindset to bring yoga to your life.

 

Restore & More:

Restorative postures with stress relief and centering techniques. By practicing stillness and gentle movement, body and mind will be relaxed and restored.

Broga :

Broken Body Yoga. Yoga inspired stretching for guys. This session is designed for retuning overworked bodies. Guys with sport, life and work related strains and injuries who need to start the repair. So you can get back to doing what you really enjoy. This is blue collar style; so no chanting, no freaky music and no chimes. Sorry girls, this class is for guys only!

 


then try...


Hatha:

A mixed level practice that will allow you to explore your foundations, embed alignment and offer new challenges in your practice.

 

 

Vinyasa Chill:

Designed for all levels, vinyasa has an emphasis on moving with your breath. The chill factor brings in flow without resistance. This class is full of dynamic movement and creative transitions, to leave your mind and body feeling free and energized.

 

Slow Flow:

Breath focused, deep flowing practice with music. We explore mindful movement, paying full attention to the journey, not just the destination. Slowing down helps to develop the mind/body connection while cultivating self-exploration.

 

Pilates

Pilates is designed to enable efficient dynamic movement and lengthening of the body through the development of core strength and joint stabilisation. Movement and exercises are coordinated with breathing. Pilates improves alignment, increaes core strength and reduces spinal pain. It can be of benefit to everyone and caters to all levels, beginner through to advanced.

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happy Hatha Flow:

Let the weekend begin…….a session to end the working week.  Tune in, turn on, undo and get down to the business of letting go. A fun practice that's filled with music and smiles.  

Yin:

A restorative practice where poses are held for long periods of time. Yin targets the connective tissue (fascia), ligaments and joints, which may not be a focus in more active styles. Awareness is drawn deeply inwards as you sit in the pose, sparking internal inquiry and mindfulness.


Extend your practice


Ashtanga

This dynamic, physically demanding practice synchronizes breath and movement to produce an internal heat designed to purify the body. Ashtanga yoga, with its many vinyasas, is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence. Ashtanga Yoga was founded K. Pattabhi Jois.

Power Vinyasa/vinyasa

Transcend your comfort zone and find your edge. This powerful practice incorporates strength, balance, flexibility, and a bit of cardio. Physically and mentally challenging, you'll leave feeling accomplished, energised and empowered.

core

Get your morning practice in with this combination of yoga, pilates and barre to fire up your core. Create space, get your heart rate up and challenge your body and mind. Alignment meets power to connect you to your deeper strength.

 

We work with you to develop and support a yoga practice that serves you and your lifestyle