Viewing entries tagged
yoga

Winter Wellness — #1 RITUALS

Winter Wellness — #1 RITUALS

With the recent frosts, we’re entering the heart of Winter. Sometimes we can see the dark, cold and quiet of the next months as a hindrance, a hassle and as something negative.

That’s why we decided to write a mini-blog series— here are our tips for maintaining your Winter Wellness, and making the most of the season. This is the first one, ‘RITUALS’.

Yoga and Pilates in Pregnancy

Yoga and Pilates in Pregnancy

We're so excited to have our first Space baby! Tessa, who teaches Pilates at The Space is loving her yoga and Pilates practice - here's a look at all the benefits to the prenatal practitioner