Are you resisting Autumn? Here’s why you shouldn’t.
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Are you resisting Autumn? Here’s why you shouldn’t.
Links to resources referenced in our weekend Yin class with Amy, 16/2/20.
With the recent frosts, we’re entering the heart of Winter. Sometimes we can see the dark, cold and quiet of the next months as a hindrance, a hassle and as something negative. Here are our tips for maintaining your Winter Wellness, and making the most of the season.
What does namasté mean to you?
We're so excited to have our first Space baby! Tessa, who teaches Pilates at The Space is loving her yoga and Pilates practice - here's a look at all the benefits to the prenatal practitioner
Interview with Patti Mitchley - founding member and instigator behind The Space.