We're so excited to have our first Space baby! Tessa, who teaches Pilates at The Space is loving her yoga and Pilates practice - here's a look at all the benefits to the prenatal practitioner
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We're so excited to have our first Space baby! Tessa, who teaches Pilates at The Space is loving her yoga and Pilates practice - here's a look at all the benefits to the prenatal practitioner
Gentle yoga - why its not just for beginners. A restorative practice can help balance out your life, your hormones and your practice.